A practical 6-workbook pathway for real life (and real brains)

Wright Mind Workbook Series (6-Part Bundle) — Practical tools for real life, real brains

If your mind feels busy, your body feels on edge, and life feels harder than it “should”, you’re not alone — and you’re not broken. The Wright Mind Workbook Series is a neurodiversity-affirming, practical 6-workbook pathway designed to help you move from overwhelm → clarity → steadiness → meaningful thriving.

This isn’t fluffy self-help. It’s grounded, structured, and built for people who need tools that actually work in the real world — especially if you’re navigating ADHD, anxiety, stress overload, burnout, emotional reactivity, or executive function struggles.

What you’ll get

• Clear, plain-language explanations (no jargon, no shame)

• Short, doable exercises you can use immediately

• Practical strategies for thoughts, emotions, routines, boundaries, and follow-through

• A step-by-step pathway you can start anywhere and revisit anytime

The 6-workbook journey

1. Understanding Your Brain & Nervous System – make sense of overwhelm and stress responses

2. Mindfulness for Real Life – simple practices that fit ADHD and busy lives

3. Unhooking From Unhelpful Thoughts – CBT tools to stop getting dragged by your mind

4. Pause Before the Storm – emotional regulation strategies that work in the moment

5. A Life That Fits You – values, limits, and sustainable routines

6. From Surviving to Meaningful Thriving – bring it all together with momentum and compassion

Who it’s for

Adults who want structure without rigidity. People who are tired of “just try harder.” Anyone who wants a calmer nervous system, clearer thinking, better emotional control, and a life designed around what actually works for them.

Bundle price

$249.00 NZD (GST included)
(Save $105 compared with buying individually.)

Call-to-action (choose one button)

Get the 6-Workbook Bundle
Start the Series
Download the Bundle

FAQ + Licensing (Digital Download)

What is included in the Wright Mind Workbook Series?
You’ll receive six (6) downloadable PDF workbooks designed as a practical pathway covering: nervous system understanding, mindfulness for real life, CBT-style thought tools, emotional regulation, values/boundaries, and meaningful thriving.

Is this a physical product or a digital download?
This is a digital product (PDF download). No physical items are shipped.

How do I access my workbooks after purchase?
After checkout, you’ll receive an email with a download link (and you may also be able to access your files from the order confirmation page, depending on your checkout settings).

Can I print the workbooks?
Yes. You can print them and/or use them digitally on a tablet or computer.

Who is this series for?
Adults navigating ADHD, neurodivergence, anxiety, stress overload, burnout, emotional overwhelm, or executive functioning challenges—and anyone who wants practical, compassionate tools that work in real life.

Do I have to do the workbooks in order?
No. You can start anywhere. If you prefer structure, the series is designed as a progression from nervous system → mindfulness → thoughts → regulation → values → thriving.

How long does it take to complete the series?
Most people work through the series at their own pace. The exercises are designed to be short, doable, and repeatable.

Is this therapy, diagnosis, or medical advice?
No. These workbooks are educational/self-development resources and are not a substitute for professional medical, psychological, or mental health care. If you need urgent support, contact your GP, local emergency services, or a crisis support line in your area.

Can I use these alongside counselling/coaching?
Yes. Many people use the workbooks as self-guided support or alongside counselling/coaching for extra structure and follow-through.

Is the price GST-inclusive?
Yes. Pricing is NZD and GST included (where stated on the product page).

Licensing + Copyright (Please read)

Personal Use Licence (standard purchase)
Your purchase grants you a non-transferable, non-exclusive licence to use the workbook PDFs for your own personal use. You may:

• download and store the files on your own devices

• print copies for your own personal use

• write on the PDF digitally or on printed pages

You may not:

• share, forward, upload, resell, or distribute the PDFs (or any portion) to others

• post the PDFs (or screenshots/exports of substantial content) online, in groups, or on shared drives

• remove copyright/branding

• create derivative products for resale based on the workbook content

Practitioner/Clinician/Coach Use (separate licence required)
If you want to use these workbooks with clients, including any of the following, you’ll need a practitioner licence:

• emailing or providing the PDF to clients

• printing handouts for clients

• using workbook pages as take-home resources

• including the workbooks inside a paid programme, course, or membership

• organisational use within a clinic, school, NGO, or workplace

Practitioner licensing options can include per-practitioner or per-organisation arrangements depending on how you plan to use/distribute the materials.
To request licensing, contact: Daniel@wrightmind.co.nz

Copyright
All content is copyrighted and remains the intellectual property of Wright Mind Wellbeing and Behavioral Consultants / Daniel Wright. All rights reserved.

Refunds, Faults, and Access Issues (Digital Products)

Change-of-mind refunds
Because this is a digital download, change-of-mind refunds are generally not offered once access is provided.

If something goes wrong
If the files are faulty, incomplete, corrupted, or not as described, or you can’t access your download, please contact us and we will work with you to repair, replace, or provide access as appropriate.

Need help?
If you don’t receive your download email, check your spam/junk folder first. If it’s still missing, email: Daniel@wrightmind.co.nz