A personalised space to slow down, make sense of what you’re experiencing, and develop practical ways forward. Using CBT, ACT, EMDR, Schema Therapy, and mindfulness, I offer neurodiversity-affirming support that is open to all brain types—helping you grow confidence, emotional regulation, and everyday resilience in ways that respect how your mind works.
60-minute session
$190.00 NZD.
Discount Rates are available for Community Services Card, Hapai Card and low-income
Well-Being Consultation
A focused online consultation for adults, parents, and professionals seeking clarity around ADHD, neurodiversity, emotional overwhelm, burnout, parenting, or workplace wellbeing. This session provides practical direction and next-step guidance without requiring an initial full-length appointment.
30-minute session
$90.00 NZD.
30-Minute Focus Consultation
Clear, respectful assessments that focus on understanding, not labels
I provide comprehensive ADHD assessment reports for adults who are seeking clarity about how their brain works. These assessments are grounded in a neurodiversity-affirming approach—looking at strengths as well as challenges, and how ADHD may be showing up in work, relationships, emotions, and daily life.
The goal is not to “pathologise,” but to help you understand yourself, access the right supports, and communicate your needs with confidence.
What the assessment includes
In-depth clinical interview exploring childhood and adult experiences
Review of executive function, attention, emotional regulation, and sensory patterns
Screening for anxiety, mood, trauma, and other overlapping factors
Collateral information (where appropriate) from a partner, whānau member, or past records
A detailed written report with practical recommendations for work, study, and daily life
Guidance on next steps, including GP referral if medication is being considered
Who this is for
Adults wondering if they may have ADHD
Late-diagnosed or self-identified neurodivergent adults wanting formal documentation
People needing reports for workplaces, study providers, or funding applications
Those who want practical strategies tailored to their brain, not just a label
ADHD Assessment Reports – Adults
Pricing
ADHD Assessment & Report – $850
Includes:
2 × 60 minute assessment sessions
Review of questionnaires and collateral information
Comprehensive written report
30-minute feedback session to discuss recommendations
Optional additions
GP/psychiatrist referral letter – $95
Workplace or study accommodations letter – $95
Extended assessment (complex presentations) – $165/hr
Important to know
This assessment is therapeutic and functional.
If medication is part of your plan, I can provide clear documentation to support a referral to your GP to finalise the process.
You do not need a referral to begin.
UNLOCK YOUR TRUE POTENTIAL AND NAVIGATE THE PATH TO HAPPINESS AND SUCCESS IN YOUR LIFE.
An empowering and transformative course designed to help you unlock your true potential and navigate the path to happiness and success in your life. This course provides practical tools, strategies, and insights to discover your purpose, overcome obstacles, and create a fulfilling life that aligns with your values and aspirations. Through a combination of self-reflection exercises, interactive discussions, and guidance from experienced instructors, you will embark on a life-changing journey of self-discovery and personal growth.
Finding You
There are 6 modules.
Discovering Your Authentic Self
Setting Meaningful Goals
Overcoming Obstacles and Building Resilience.
Cultivating Positive Relationships.
Practicing Self-Care and Well-being.
Creating a Life of Meaning and Fulfilment.
12 hours
12 x 1-hour sessions
$2000 NZD
“The ‘Finding You’ Program is a 12-session journey to rediscover clarity, confidence, and purpose. Each session is tailored to your unique needs. The full package reflects a significant commitment, and to honour that, I offer a discounted rate ($2,000 for 12 sessions — saving $280 compared with standard pricing).”
Prioritize your mental health with accessible, professional support from Wright Mind Wellbeing. Our flexible online therapy memberships provide the tools to overcome challenges and achieve personal growth.
Membership Options:
Standard Membership - $225/month
Fortnightly Therapy Sessions: Two 30-minute online sessions per month.
Personalized Support: Tailored strategies to address your goals and challenges.
Relevant Resources & Videos: Access to curated materials designed to complement your well-being journey.
Premium Membership - $325/month
Weekly Therapy Sessions: Four 30-minute monthly online sessions.
Dedicated Support: Consistent guidance to help you stay on track.
Relevant Resources & Videos: Access to curated materials designed to complement your well-being journey.
Finding You: Wright Mind Virtual Membership
Why Choose Wright Mind Wellbeing?
Experienced Practitioners: Over a decade of expertise with specialties in neurodiversity and mindfulness.
Convenience: Online sessions allow you to access support from anywhere.
Focused & Flexible: Short, impactful sessions that fit into your busy schedule.
Comprehensive Support: Gain access to tailored resources and videos that align with your well-being goals